Course code: FGD34                                                  Fee:  £49

Day: Saturday                                                            Snr:  £49

Time: 11.05 - 12.20                                                 Conc:  £26

Date(s): 07/02/2009 - 07/03/2009

Weeks: 5

Venue: City Lit

Address:   Keeley Street

                 Covent Garden

                 London

                 WC2B 4BA

Contact City Lit on 020 7831 7831 to enrol from Mon-Fri 9.00 to 19.00 pm

or Sat 10.00 to 16.00 pm.

By attending the Zumba workshop you will be able to:

·         Increase your cardiovascular fitness

·         Increase your energy levels and well-being as Zumba makes you feel 'happy'

·         Sculpt and tone your body

·         Improve your coordination and body flexibility through various dance and fitness

          moves

·         Develop awareness of space (directions) and dynamics (speed and power)

·         Follow a dance routine through easy-to-follow moves

·         Explore and appreciate a variety of international rhythms and dances

·         Develop an understanding of rhythm

·         Identify and select music suitable for a specific dance

·         Develop the ability to warm up and cool down appropriately for dance/fitness

          activities