12 July 2008

Zumba demonstration @ Lewisham People's Day at Mountsfield Park in Catford, London.

14 August 2008

Zumba Party @ Ladywell Leisure Centre in Lewisham, London to celebrate 1st Zumba Anniversary.

20 September 2008

Zumba demonstration @ St Laurence Centre in Catford, London for a fundraising event organised by Soroptomist International. 

All proceeds go to St Christopher's Hospice and Handicap International.

24 September 2008

Zumba demonstration @ Greenwichwest Community & Arts Centre.

27 September 2008

Zumba demonstration @ Inspirehealthclub in Bromley, London.   

27 November 2008

End of Year Zumba Party!!! 

07 February 2009

Start of 5 weeks Zumba Dance Workshop @ City Lit in Covent Garden, London.

 

 EVENTS COMING UP SOON - EVENTS COMING UP SOON 

 

 

   

 

ZUMBA WORKSHOP STARTS 7 FEBRUARY 2009

 

 

Course code: FGD34                                                  Fee:  £49

 

Day: Saturday                                                            Snr:  £49

 

Time: 11.05 - 12.20                                                 Conc:  £26

 

Date(s): 07/02/2009 - 07/03/2009

 

Weeks: 5

 

Venue: City Lit

 

Address:   Keeley Street

                 Covent Garden

                 London

                 WC2B 4BA

 

Contact City Lit on 020 7831 7831 to enrol from Mon-Fri 9.00 to 19.00 pm

or Sat 10.00 to 16.00 pm.

 

By attending the Zumba workshop you will be able to:

 

·         Increase your cardiovascular fitness

 

·         Increase your energy levels and well-being as Zumba makes you feel 'happy'

 

·         Sculpt and tone your body

 

·         Improve your coordination and body flexibility through various dance and fitness

          moves

 

·         Develop awareness of space (directions) and dynamics (speed and power)

 

·         Follow a dance routine through easy-to-follow moves

 

·         Explore and appreciate a variety of international rhythms and dances

 

·         Develop an understanding of rhythm

 

·         Identify and select music suitable for a specific dance

 

·         Develop the ability to warm up and cool down appropriately for dance/fitness

          activities