Zumba With Bianca in London, United Kingdom
Try out a Zumba Class in Bromley, Covent Garden, Forest Hill,
Greenwich or Lewisham!
Are you still looking for a fun, energetic and exciting way to get fit, lose weight, or tone up your body without losing the motivation? Or are you addicted to exercising but getting rather bored with your exercise regime?
After more than 12 years of aerobics, step aerobics and street dance, Zumba Instructor Bianca from London, UK has found a new, great and fun way for people to get fit, lose weight and tone up your body without losing the excitement and motivation to workout. Better still, you don’t even realise you are exercising!
Are you ready to Zumba? Zumba is the latest fitness craze in the US and is now launching itself in the UK! Celebrity Fitness Trainer “Beto” Perez once forgot his music for his aerobics class and instead used the traditional Latin Salsa and Merengue music on tape from his car to teach. He improvised on the spot and Zumba was born. The class soon became the most popular class at his fitness facility.
What is Zumba? Zumba is a spicy, hot, hip swivelling workout where African, Caribbean and Latin dance moves are combined with aerobics/fitness. It is a ‘fun and easy to do’ workout where one does not need to be a dancer to Zumba. Dance moves are broken down (preview) at the start of each dance routine which makes it easy for beginners to follow. The dance routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilises the principles of fitness interval training and resistance training to maximise caloric output, fat burning and total body toning. You can burn up to 1000 calories in a Zumba class!
Who can participate? There are no pre-requisites to join this class, just bring yourself and a whole bunch of energy to move your body to Salsa, Merengue, Cumbia, Reggeaton, Mambo, Cha Cha, Hip Hop and even Belly Dancing. One of Bianca’s participants once said after class: ...."Zumba is fun because you can use the dance moves in the club!" Zumba is for all ages and fitness levels.
Zumba Instructor Bianca stumbled on Zumba while she was on holiday at a resort in Cancun, Mexico in October 2006. She was drawn to the music at the hotel's swimming pool where a Zumba class was taught. She attended the Zumba for Instructors workshop in June 2007 where she was taught the basic principles of Zumba by “Beto” himself. Ever since then she has taught Zumba at Ladywell Leisure Centre in Lewisham, London. Due to increased popularity, Bianca has started a new Zumba class at Greenwichwest Community & Arts Centre in Greenwich and Inspire Health Club in Bromley. A Zumba Dance Workshop starts in Covent Garden in January 2009. Go to the Class Schedule for dates and times. Zumba With Bianca was present @ Lewisham People's Day 2008 on Saturday 12th July in Catford, London. For pictures, go to Gallery Lewisham People's Day.
Zumba Instructor Bianca celebrated her 1st Anniversary on Thursday 14th August 2008. There was a great turnout at the Zumba Party. For pictures, go to Gallery Zumba Party.
Zumba is a workout for your mind, body and soul. Zumba Instructor Bianca on Zumba: "I love teaching Zumba. I fell in love with Zumba when I saw it for the first time in Mexico. Zumba is hot, soulful and makes you feel happy, so what better workout is there for your mind, body and soul? The music I use is mostly in Spanish or combined with English. Sometimes I use French African Zouk music for the cool down as I love Zouk music." "I think everyone should try Zumba and I can guarantee you that like me, you would most certainly fall in love with it!"
Email: mail@zumbawithbianca.com or Phone: +44 (0)78 18 415 975
