Zumba® Toning classes coming soon!
Photographs by Rupert Hitchcox - www.ruperthitchcox.co.uk
Are you still looking for a fun, energetic and exciting way to get fit, lose weight, or tone up your body without losing the motivation? Or are you addicted to exercising but getting rather bored with your exercise regime?
After more than 12 years of aerobics, step aerobics and street dance, Zumba® Instructor Bianca from London, UK has found a new, great and fun way for people to get fit, lose weight and tone up your body without losing the excitement and motivation to workout. Better still, you don't even realise you are exercising!
Are you ready to Zumba®? Zumba® is the latest fitness craze in the US and is now launching itself in the UK! Celebrity Fitness Trainer "Beto" Perez once forgot his music for his aerobics class and instead used the traditional Latin Salsa and Merengue music on tape from his car to teach. He improvised on the spot and Zumba® was born. The class soon became the most popular class at his fitness facility.
What is Zumba®? Zumba® is a spicy, hot, hip swivelling workout where African, Caribbean and Latin dance moves are combined with aerobics/fitness. It is a 'fun and easy to do' workout where one does not need to be a dancer to Zumba®. The dance routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba® utilises the principles of fitness interval training and resistance training to maximise caloric output, fat burning and total body toning. You can burn up to 1000 calories in a Zumba® class!
Who can participate? There are no pre-requisites to join this class, just bring yourself and a whole bunch of energy to move your body to Salsa, Merengue, Cumbia, Reggeaton, Mambo, Cha Cha, Hip Hop and even Belly Dancing. One of Bianca's participants once said after class: ...."Zumba® is fun because you can use the dance moves in the club!" Zumba® is for all ages and fitness levels.
Zumba® Classes Zumba® Instructor Bianca runs classes in Crystal Palace, East Dulwich, Greenwich, Lewisham and Woolwich. Go to the Class Schedule for dates and times.
A Zumba® Dance Sweatshop is a Zumba® workshop where you learn the basic steps for the various dance styles. This is a fantastic introduction to Zumba®! It is great for beginners and for those who would like to improve their style. Find out more about the next date for the Zumba® Dance Sweatshop.
Zumba® is a workout for your mind, body and soul. Zumba® Instructor Bianca on Zumba®: "I love teaching Zumba®. I fell in love with Zumba® when I saw it for the first time in Mexico. Zumba® is hot, soulful and makes you feel happy, so what better workout is there for your mind, body and soul? The music I use is mostly in Spanish or combined with English. Sometimes I use French African Zouk music for the cool down as I love Zouk music." "I think everyone should try Zumba® and I can guarantee you that like me, you would most certainly fall in love with it!"
Email: mail@zumbawithbianca.com or Phone: +44 (0)78 18 415 975
Zumba® and Zumba Fitness® are registered trademarks of Zumba Fitness, LLC