ZWB BRINGS YOU ZUMBA®, ZUMBA® TONING & ZUMBATOMIC®
ZUMBA® TONING
Are you still looking for a fun, energetic and exciting way to get fit, lose weight, or tone up your body without losing the motivation? Or are you addicted to exercising but getting rather bored with your exercise regime?
After more than 12 years of aerobics, step aerobics and street dance, Zumba® Instructor Bianca from London, UK has found a new, great and fun way for people to get fit, lose weight and tone up your body without losing the excitement and motivation to workout. Better still, you don't even realise you are exercising!
What is Zumba®? Zumba® is the latest fitness craze from America. It combines African, Caribbean and Latin dance moves with fitness. Basic dance steps are a taken from a variety of dances such as Salsa, Merengue, Cumbia and Reggeaton. These rhythms form the basis for a Zumba® class. A more advanced Zumba® programme includes African Dance, Samba, Tango, Flamenco and Belly Dance rhythms. There are many other international rhythms and dances to which you'll get a flavour of in any ZWB class such as Bachata, Mambo, Cha Cha, Rock n' Roll and so much more...
Zumba® is designed for people to have fun whilst exercising. Zumba® is exercise in disguise. It actually does not feel like you are exercising at all. It feels like a party! You can experience so much happiness while moving to the beat of the music. Yes, Zumba® classes are all about joy and fun. You do not need to know how to dance. You do not need to memorize steps. You just have fun and you get results!
Who can participate? There are no pre-requisites to join this class, just bring yourself and a whole bunch of energy to move your body to Salsa, Merengue, Cumbia, Reggeaton, Mambo, Cha Cha, Hip Hop and even Belly Dancing. One of Bianca's participants once said after class: ...."Zumba® is fun because you can use the dance moves in the club!" Zumba® is for all ages and fitness levels.
Zumba® Classes Zumba® Instructor Bianca runs classes in Greenwich, Lewisham Peckham, Woolwich and New Addington. Bianca teaches weekly Zumba®, Zumba® Toning and Zumbatomic classes. Go to the Class Schedule for dates and times.
A Zumba® Dance Sweatshop is a Zumba® workshop where you learn the basic steps for the various dance styles. This is a fantastic introduction to Zumba®! It is great for beginners and for those who would like to improve their style. Find out more about the next date for the Zumba® Dance Sweatshop.
Zumba® is a workout for your mind, body and soul. Zumba® Instructor Bianca on Zumba®: "I love teaching Zumba®. I fell in love with Zumba® when I saw it for the first time in Mexico. Zumba® is hot, soulful and makes you feel happy, so what better workout is there for your mind, body and soul? The music I use is mostly in Spanish or combined with English. Sometimes I use French African Zouk music for the cool down as I love Zouk music." "I think everyone should try Zumba® and I can guarantee you that like me, you would most certainly fall in love with it!"
Email: mail@zumbawithbianca.com or Phone: +44 (0)78 18 415 975
Zumba® and Zumba Fitness® are registered trademarks of Zumba Fitness, LLC